Keto Moroccan Spiced Rice

Keto Moroccan Spiced Rice is a low-carb, fragrant dish that combines the warm flavors of Moroccan spices with cauliflower rice for a satisfying meal. This dish is perfect for those seeking a keto-friendly alternative to traditional rice, bursting with aromatic spices and vibrant colors.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1 medium, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Almonds - 30 grams, slivered (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper and cook for another 2-3 minutes until softened.
4. Add the cauliflower rice to the skillet, mixing well with the sautéed vegetables.
5. Sprinkle in the cumin, coriander, cinnamon, paprika, turmeric, salt, and black pepper. Stir well to coat the cauliflower rice evenly with the spices.
6. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and heated through.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. If desired, top with slivered almonds before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from cauliflower, promoting digestive health.

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