Keto Moroccan Spiced Quinoa

Keto Moroccan Spiced Quinoa is a delightful twist on traditional Moroccan flavors, offering a low-carb, high-protein alternative to rice. This dish is infused with aromatic spices and paired with vegetables, making it a vibrant and satisfying meal.

Ingredients

• Quinoa - 100g
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250ml
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Add the red bell pepper and zucchini to the pan, stirring well. Cook for an additional 5 minutes until the vegetables are slightly softened.
4. Stir in the cumin, coriander, paprika, turmeric, salt, and black pepper, cooking for about 1 minute until the spices are fragrant.
5. Add the rinsed quinoa to the saucepan and stir to combine with the vegetable and spice mixture.
6. Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
7. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa with a fork.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 330
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting satiety and aiding digestion.
• Contains healthy fats from olive oil, supporting heart health.

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