Keto Moroccan Spiced Nuts

Keto Moroccan Spiced Nuts are a delightful blend of crunchy almonds, walnuts, and pecans, roasted with fragrant spices that evoke the warmth of Moroccan cuisine. These nuts make for a perfect low-carb snack, packed with flavor and healthy fats.

Keto Moroccan Spiced Nuts
20 minutes
Difficulty: Easy
Moroccan
250 kcal

Ingredients

  • Almonds - 100 grams
  • Walnuts - 50 grams
  • Pecans - 50 grams
  • Olive oil - 1 tablespoon
  • Ground cumin - 1 teaspoon
  • Ground coriander - 1 teaspoon
  • Smoked paprika - 1 teaspoon
  • Cinnamon - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Chili powder - 1/4 teaspoon
  • Garlic powder - 1/2 teaspoon
  • Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

  1. Preheat the oven to 175°C (350°F).
  2. In a mixing bowl, combine the almonds, walnuts, and pecans.
  3. In a small bowl, whisk together the olive oil, ground cumin, ground coriander, smoked paprika, cinnamon, salt, black pepper, chili powder, and garlic powder until well blended.
  4. Pour the spice mixture over the nuts and toss until they are evenly coated.
  5. Spread the seasoned nuts in a single layer on a baking sheet lined with parchment paper.
  6. Roast in the preheated oven for about 10-15 minutes, stirring halfway through, until the nuts are golden and fragrant.
  7. Remove from the oven and let them cool slightly on the baking sheet.
  8. Garnish with chopped fresh parsley before serving.

Nutrition

  • Calories: 250
  • Protein: 8 g
  • Carbs: 8 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Total Fat: 22 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 20 g
  • Water: 0.01 L

Health Benefits

  • Rich in healthy fats that support heart health.
  • High in fiber, promoting digestive health.

Tags

MoroccanKetoRice Dish