Keto Moroccan Rice Salad

Keto Moroccan Rice Salad is a vibrant and flavorful dish that combines cauliflower rice with aromatic spices, fresh vegetables, and a hint of sweetness from dried fruit, making it a delightful low-carb option. This salad is not only satisfying but also packed with nutrients, perfect for a healthy meal.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Green olives - 50 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Almonds - 30 grams, sliced
• Dried cranberries - 30 grams, unsweetened
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat olive oil over medium heat and add the cauliflower rice. Sauté for 5-7 minutes until tender.
2. Stir in cumin, coriander, paprika, salt, and black pepper, cooking for an additional 2 minutes to toast the spices.
3. Remove the skillet from heat and let the cauliflower rice cool for a few minutes.
4. In a large bowl, combine the cooled cauliflower rice with diced red bell pepper, cucumber, cherry tomatoes, green olives, and chopped parsley.
5. Add the sliced almonds and dried cranberries, mixing well to combine all ingredients.
6. Drizzle with lemon juice, toss gently, and serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 26 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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