Keto Moroccan Ratatouille

Keto Moroccan Ratatouille is a vibrant and flavorful baked dish that combines the rich spices of Moroccan cuisine with fresh vegetables, all while keeping it low in carbs. This delightful meal is perfect for anyone looking to enjoy a healthy, hearty dish without compromising their ketogenic lifestyle.

Ingredients

• Zucchini - 200 grams
• Eggplant - 150 grams
• Red bell pepper - 100 grams
• Onion - 100 grams
• Garlic - 3 cloves
• Canned diced tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. Dice the zucchini, eggplant, and red bell pepper into small cubes.
3. Finely chop the onion and garlic.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat, then add the onion and garlic, sautéing until fragrant and translucent.
5. Add the diced zucchini, eggplant, and bell pepper to the skillet and cook for about 5-7 minutes, stirring occasionally until slightly softened.
6. Stir in the canned diced tomatoes, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well and let simmer for another 5 minutes.
7. Transfer the mixture to a baking dish, spreading it evenly.
8. Drizzle the remaining tablespoon of olive oil over the top.
9. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10-15 minutes, or until the vegetables are tender and slightly caramelized.
11. Garnish with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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