Keto Moroccan Meatballs

Keto Moroccan Meatballs are a delightful fusion of spiced ground meat, infused with aromatic herbs and served over a flavorful cauliflower rice. This dish offers a rich taste of Morocco while keeping it low-carb and keto-friendly.

Ingredients

• Ground beef - 300 grams
• Almond flour - 30 grams
• Egg - 1 large
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Cauliflower - 300 grams, grated
• Vegetable broth - 100 ml
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, combine ground beef, almond flour, egg, minced garlic, cumin, cinnamon, paprika, cilantro, salt, and black pepper. Mix until well combined.
2. Form the mixture into small meatballs, about 3 cm in diameter.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until browned and cooked through. Remove and set aside.
4. In the same skillet, add the remaining olive oil and grated cauliflower. Sauté for 5 minutes until softened.
5. Pour in the vegetable broth and lemon juice, stirring well. Cook for an additional 5 minutes until the cauliflower is tender and the liquid has reduced.
6. Serve the meatballs over the cauliflower rice, garnished with additional cilantro if desired.

Nutrition

• Calories: 460
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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