Keto Moroccan Lentil Salad

This Keto Moroccan Lentil Salad is a vibrant, flavorful dish that combines the earthy flavors of lentils with aromatic Moroccan spices and fresh vegetables. It's a satisfying and nutritious meal that fits perfectly into a keto lifestyle.

Ingredients

• Green lentils - 100 grams
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 20 grams, chopped
• Fresh mint - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the green lentils under cold water and place them in a saucepan with 300 ml of water.
2. Bring the water to a boil, then reduce heat to low and simmer for about 20-25 minutes, or until the lentils are tender but still hold their shape.
3. While the lentils are cooking, prepare the vegetables: dice the red bell pepper and cucumber, and finely chop the red onion, parsley, and mint.
4. In a large bowl, combine the cooked lentils, diced bell pepper, cucumber, red onion, parsley, and mint.
5. In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, paprika, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 30 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, aiding in digestion and satiety.
• Packed with vitamins and minerals from fresh vegetables and herbs.

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