Keto Moroccan Fish Pizza

Keto Moroccan Fish Pizza combines the rich flavors of Moroccan spices with a low-carb pizza base, topped with fresh fish and a vibrant tomato sauce. This innovative dish is both satisfying and healthy, making it perfect for a keto diet.

Ingredients

• Almond flour - 100 grams
• Mozzarella cheese - 150 grams
• Egg - 1 large
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Tomato sauce - 100 grams
• Ground cumin - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Harissa paste - 1 teaspoon
• White fish fillets (e.g., cod or haddock) - 200 grams
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 220°C (425°F).
2. In a mixing bowl, combine almond flour, half of the mozzarella cheese, egg, salt, and olive oil to form a dough.
3. Spread the dough onto a parchment-lined baking sheet into a pizza shape, about 0.5 cm thick.
4. Bake the pizza crust in the preheated oven for 10 minutes, or until lightly golden.
5. While the crust is baking, prepare the sauce by mixing tomato sauce, ground cumin, coriander powder, paprika, and harissa paste in a small bowl.
6. Season the fish fillets with salt, pepper, and lemon juice, then place them in a pan over medium heat with a little olive oil, cooking for about 3-4 minutes per side until cooked through.
7. Remove the crust from the oven and spread the prepared sauce evenly over it.
8. Break the cooked fish into bite-sized pieces and scatter them over the sauce.
9. Top with the remaining mozzarella cheese and sprinkle with fresh parsley.
10. Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven, let cool slightly, slice, and serve.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids from fish, beneficial for heart health.
• Low in carbohydrates, making it suitable for keto diets.

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