Keto Moroccan Fish Burger

The Keto Moroccan Fish Burger is a flavorful and aromatic dish that combines the delicate taste of fish with a blend of Moroccan spices, served on a low-carb bun. This dish is perfect for those seeking a healthy, keto-friendly alternative to traditional burgers, packed with nutrients and bold flavors.

Ingredients

• White fish fillets (like cod or haddock) - 300 grams
• Almond flour - 50 grams
• Egg - 1 large
• Fresh parsley, chopped - 2 tablespoons
• Cilantro, chopped - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Lettuce leaves - 4 large
• Sliced tomato - 1 medium
• Sliced cucumber - 1 small
• Tahini - 2 tablespoons

Steps

1. In a food processor, combine the white fish fillets, almond flour, egg, parsley, cilantro, garlic powder, cumin, coriander, salt, and black pepper. Pulse until the mixture is well combined but still chunky.
2. Form the mixture into two equal burger patties.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the fish burgers for about 4-5 minutes on each side, or until golden brown and cooked through.
4. While the burgers are cooking, prepare the toppings. Place lettuce leaves on a plate, followed by sliced tomatoes and cucumbers.
5. Once the burgers are cooked, place each patty on top of the lettuce. Drizzle with tahini and top with additional herbs if desired.
6. Serve immediately and enjoy your Keto Moroccan Fish Burger!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.

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