Keto Moroccan Chickpea Stew

Keto Moroccan Chickpea Stew is a flavorful, aromatic dish that combines the warmth of spices with the heartiness of chickpeas, making it a perfect low-carb alternative. This stew is rich in nutrients and offers a delightful twist on traditional Moroccan flavors.

Ingredients

• Chickpeas - 1 cup (cooked)
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a pot over medium heat. Add chopped onion and sauté until translucent.
2. Add minced garlic, diced zucchini, and red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally.
3. Stir in the ground cumin, coriander, cinnamon, paprika, salt, and black pepper. Cook for 1-2 minutes until fragrant.
4. Add the cooked chickpeas, canned diced tomatoes (with juice), and vegetable broth. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
6. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein and fiber, aiding digestion and promoting satiety.
• Packed with vitamins and minerals from vegetables and spices, supporting overall health.

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