Keto Moroccan Chickpea Salad

This Keto Moroccan Chickpea Salad is a vibrant and flavorful dish that combines the earthy taste of chickpeas with aromatic spices and fresh vegetables. Perfect for a light meal or as a side dish, it brings a taste of Morocco to your plate while keeping your carb count low.

Ingredients

• Canned chickpeas - 200 grams, drained and rinsed
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, finely chopped
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (optional) - 50 grams, crumbled

Steps

1. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, paprika, salt, and black pepper.
3. Pour the dressing over the salad and toss well to combine all the ingredients.
4. If desired, sprinkle crumbled feta cheese on top before serving.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil, supporting heart health.

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