Keto Moroccan Chicken Tagine

Keto Moroccan Chicken Tagine is a flavorful and aromatic dish featuring tender chicken cooked with a delightful mix of spices and vegetables, served without traditional rice to keep it keto-friendly. This dish embodies the rich culinary heritage of Morocco, offering a healthy and satisfying meal option.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Chicken broth - 250 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
3. Add the chicken thighs to the skillet, cooking until they are browned on all sides, about 5-7 minutes.
4. Incorporate the diced red bell pepper and zucchini, cooking for another 5 minutes until they start to soften.
5. Add the chopped tomatoes, chicken broth, cumin, coriander, paprika, cinnamon, salt, and black pepper to the skillet. Stir well to combine.
6. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 20-25 minutes, or until the chicken is tender and cooked through.
7. Remove from heat and let it rest for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 5 g
• Unsaturated Fat: 27 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in healthy fats, which are beneficial for heart health and energy.

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