Keto Moroccan Chicken

Keto Moroccan Chicken is a fragrant and flavorful dish infused with traditional spices, perfect for a low-carb lifestyle. This baked meal combines tender chicken thighs with a medley of spices and vegetables, creating a delightful culinary experience.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Red bell pepper - 1 medium, chopped
• Zucchini - 1 medium, chopped
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, mix the olive oil, minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, salt, black pepper, and lemon juice to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. In a baking dish, arrange the marinated chicken thighs and surround them with the chopped red bell pepper, zucchini, and cherry tomatoes.
5. Drizzle any remaining marinade over the vegetables.
6. Cover the baking dish with aluminum foil and bake for 25 minutes.
7. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and golden brown.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and weight management.
• Rich in healthy fats that promote heart health and provide sustained energy.

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