Keto Moroccan Cauliflower Rice

Keto Moroccan Cauliflower Rice is a vibrant and aromatic dish that combines the nutty flavor of cauliflower with a medley of spices, creating a perfect low-carb alternative to traditional rice. This gluten-free dish is not only easy to prepare but also packed with flavors that will transport you to the streets of Morocco.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Carrot - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Start by washing and drying the cauliflower. Remove the leaves and stem, then cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Add the minced garlic, diced red bell pepper, and diced carrot to the skillet, cooking for another 3 minutes until softened.
5. Stir in the ground cumin, ground coriander, smoked paprika, turmeric, salt, and black pepper. Cook for an additional minute to toast the spices.
6. Add the processed cauliflower rice to the skillet, stirring well to combine with the vegetables and spices. Cook for about 8-10 minutes, stirring occasionally, until the cauliflower is tender.
7. Remove the skillet from heat and stir in the chopped parsley and lemon juice. Adjust seasoning if necessary.
8. Serve warm as a flavorful side or a main dish, garnished with additional parsley if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals, particularly vitamin C and fiber.

Tags