Keto Mint Yogurt Burger

The Keto Mint Yogurt Burger is a flavorful fusion of Moroccan spices and refreshing mint yogurt, creating a deliciously low-carb option for burger lovers. Juicy, spiced beef patties are topped with a creamy mint sauce, making each bite a unique culinary experience.

Ingredients

• Ground beef - 300 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh mint - 2 tablespoons, chopped
• Greek yogurt - 150 grams
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Romaine lettuce leaves - 4, for wrapping
• Sliced cucumber - 100 grams
• Sliced tomato - 100 grams

Steps

1. In a mixing bowl, combine the ground beef, garlic powder, onion powder, cumin, paprika, salt, and black pepper. Mix well until all spices are evenly incorporated.
2. Form the mixture into two equally sized patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the mint yogurt by mixing Greek yogurt, chopped mint, and lemon juice in a small bowl. Stir until well combined.
5. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble, place a lettuce leaf on a plate, add a beef patty, top with sliced cucumber and tomato, and drizzle with the mint yogurt sauce. Wrap the lettuce around the burger and enjoy.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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