Keto Lamb Tagine Burger

The Keto Lamb Tagine Burger combines the rich, aromatic flavors of Moroccan cuisine with the low-carb principles of the ketogenic diet. Juicy lamb patties are seasoned with warm spices and served with a refreshing cucumber salad, creating a delightful and satisfying meal.

Ingredients

• Ground lamb - 400 grams
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon
• Fresh mint - 1 tablespoon, chopped

Steps

1. In a large bowl, combine the ground lamb, red onion, garlic, parsley, cumin, coriander, paprika, cinnamon, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the lamb patties for about 5-6 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the cucumber salad by mixing diced cucumber, cherry tomatoes, feta cheese, lemon juice, and mint in a bowl.
5. Once the patties are cooked, let them rest for a minute before serving.
6. Serve the lamb tagine burgers with the cucumber salad on the side.

Nutrition

• Calories: 460
• Protein: 32 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 95 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle maintenance and growth.
• Contains healthy fats that are beneficial for heart health.

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