Keto Harissa Beef Burger

The Keto Harissa Beef Burger is a vibrant and flavorful twist on the classic burger, infused with zesty Moroccan spices. Each bite offers a perfect blend of savory beef and spicy harissa, making it an exciting addition to your low-carb meals.

Ingredients

• Ground beef - 300 grams
• Harissa paste - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large leaves
• Sliced tomato - 1 medium
• Sliced cucumber - 1 small
• Feta cheese - 50 grams, crumbled
• Fresh cilantro - a handful, chopped

Steps

1. In a bowl, combine ground beef, harissa paste, garlic powder, cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Divide the mixture into 2 equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the burger patties and cook for about 5-6 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the toppings. Wash and dry the lettuce leaves, slice the tomato and cucumber, and crumble the feta cheese.
5. Once the burgers are cooked, assemble them by placing each patty on a lettuce leaf, adding slices of tomato and cucumber, sprinkling feta cheese, and topping with chopped cilantro.
6. Serve immediately, enjoying the burgers as is or with your favorite low-carb dipping sauce.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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