Keto Harira Soup

Keto Harira Soup is a fragrant Moroccan-inspired dish that combines rich spices with hearty vegetables and proteins, making it a satisfying low-carb option. This version replaces traditional rice with keto-friendly ingredients while preserving the authentic flavors of the beloved soup.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Bay leaf - 1
• Diced tomatoes - 400 grams, canned
• Vegetable broth - 500 ml
• Zucchini - 1 medium, diced
• Cauliflower rice - 200 grams
• Chickpeas - 100 grams, canned, drained and rinsed
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, celery, and carrot, and sauté until softened, about 5 minutes.
2. Add the minced garlic, cumin, coriander, paprika, cinnamon, and bay leaf. Stir for about 1 minute until fragrant.
3. Pour in the diced tomatoes and vegetable broth. Bring to a simmer and cook for 10 minutes.
4. Add the diced zucchini, cauliflower rice, and chickpeas. Simmer for an additional 10 minutes until the vegetables are tender.
5. Remove the bay leaf and stir in the chopped parsley, lemon juice, salt, and black pepper to taste.
6. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vegetables, providing essential vitamins and minerals.

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