Keto Fennel Tagine

Keto Fennel Tagine is a delightful Moroccan-inspired baked dish featuring tender fennel and aromatic spices, perfect for a low-carb lifestyle. This unique dish balances the subtle sweetness of fennel with savory herbs, making it a satisfying and flavorful meal.

Ingredients

• Fennel bulbs - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 200 ml
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine sliced fennel, olive oil, minced garlic, cumin, coriander, paprika, turmeric, salt, and black pepper. Toss until the fennel is well coated.
3. Transfer the fennel mixture to a baking dish and pour the vegetable broth over it.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
5. Remove the foil, drizzle the lemon juice over the fennel, and return to the oven for an additional 10-15 minutes, or until the fennel is tender and slightly caramelized.
6. Once cooked, remove from the oven and let cool for a few minutes before garnishing with fresh parsley.
7. Serve warm and enjoy your Keto Fennel Tagine.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• Low in carbohydrates, making it suitable for keto and low-carb diets.

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