Keto Fennel Salad

Keto Fennel Salad is a refreshing and aromatic dish that beautifully combines the unique flavor of fennel with Moroccan spices and a zesty dressing. Perfect as a light meal or a side dish, this salad is both satisfying and low in carbs.

Ingredients

• Fennel bulb - 1 medium (about 200g)
• Cucumber - 1 small (about 100g)
• Cherry tomatoes - 100g
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50g, crumbled (optional)

Steps

1. Thinly slice the fennel bulb and cucumber using a sharp knife or mandoline.
2. Halve the cherry tomatoes and set aside.
3. In a large mixing bowl, combine the sliced fennel, cucumber, and cherry tomatoes.
4. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Fold in the chopped parsley and crumbled feta cheese, if using.
7. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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