Keto Fennel Lamb Burger

The Keto Fennel Lamb Burger combines tender, spiced lamb with the aromatic flavors of fennel, creating a unique twist on traditional burgers. Served with a refreshing cucumber salad, this dish is both satisfying and low in carbs, perfect for a keto lifestyle.

Ingredients

• Ground lamb - 300 grams
• Fennel bulb - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams, chopped
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cucumber - 1 medium, diced
• Lemon - 1, juiced
• Greek yogurt - 100 grams (for serving)
• Fresh mint - 10 grams, chopped (for garnish)

Steps

1. In a mixing bowl, combine the ground lamb, chopped fennel, minced garlic, parsley, cumin, coriander, paprika, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the lamb patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the cucumber salad by mixing the diced cucumber with lemon juice and a pinch of salt.
5. Serve the lamb burgers on a plate with a dollop of Greek yogurt on top, garnished with fresh mint, alongside the cucumber salad.

Nutrition

• Calories: 540
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 43 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy.

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