Keto Fassi Chicken

Keto Fassi Chicken is a delightful Moroccan-inspired baked dish that combines tender chicken with aromatic spices and a medley of low-carb vegetables. This flavorful dish is perfect for a satisfying low-carb meal that transports you to the vibrant streets of Morocco.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, sliced
• Tomato - 1 medium, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the olive oil, minced garlic, chopped onion, and all the spices (cumin, coriander, paprika, turmeric, cinnamon, salt, and black pepper). Mix well.
3. Add the chicken thighs to the bowl and coat them thoroughly with the spice mixture. Let it marinate for at least 15 minutes.
4. In a baking dish, place the marinated chicken thighs. Surround them with diced bell pepper, sliced zucchini, and diced tomato.
5. Drizzle the lemon juice over the chicken and vegetables, then cover the dish with aluminum foil.
6. Bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 10 minutes to brown the chicken.
7. Once done, remove from the oven and sprinkle with fresh chopped cilantro before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in healthy fats from olive oil, promoting heart health.

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