Keto Eggplant Tagine

Keto Eggplant Tagine is a rich and aromatic Moroccan-inspired dish that beautifully combines tender roasted eggplant with a medley of spices and vegetables. This low-carb version is perfect for anyone seeking a flavorful, healthy meal without the extra carbs.

Ingredients

• Eggplant - 300 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 200 grams
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplant into rounds about 1 cm thick and sprinkle with salt. Let sit for 15 minutes to draw out moisture.
3. Rinse the eggplant slices under cold water and pat dry with paper towels.
4. In a large mixing bowl, combine the olive oil, diced red bell pepper, diced zucchini, chopped onion, minced garlic, canned diced tomatoes, cumin, coriander, cinnamon, paprika, salt, and black pepper.
5. Add the eggplant slices to the bowl and mix until well coated with the spice mixture.
6. Transfer the mixture into a baking dish, spreading it evenly.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
8. After 30 minutes, remove the foil and bake for an additional 10-15 minutes, until the vegetables are tender and slightly caramelized.
9. Remove from the oven, stir in fresh parsley and lemon juice before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from vegetables.
• Low in carbohydrates, making it suitable for a keto diet.

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