Keto Date and Walnut Burger

The Keto Date and Walnut Burger is a delightful fusion of sweet and savory flavors, combining the richness of walnuts and the natural sweetness of dates, inspired by Moroccan cuisine. This unique burger is perfect for a low-carb diet, offering a satisfying meal without compromising on taste.

Ingredients

• Ground beef - 250 grams
• Chopped walnuts - 50 grams
• Pitted dates - 30 grams
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lettuce leaves - 2 large
• Sliced tomato - 1 medium
• Sliced cucumber - 1 small

Steps

1. In a mixing bowl, combine ground beef, chopped walnuts, pitted dates (finely chopped), garlic powder, cumin, paprika, salt, black pepper, and chopped parsley. Mix until ingredients are well incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side or until they reach your desired level of doneness.
4. While the patties are cooking, prepare the lettuce, tomato, and cucumber for serving.
5. Once cooked, remove the patties from the skillet and let them rest for a couple of minutes.
6. To assemble, place each patty on a large lettuce leaf, add sliced tomatoes and cucumbers on top, and wrap the lettuce around the filling. Serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in healthy fats from walnuts and olive oil, which support heart health.
• Rich in protein, aiding muscle repair and growth.

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