Keto Couscous Royale

Keto Couscous Royale is a delightful Moroccan-inspired dish that substitutes traditional couscous with cauliflower rice, infused with aromatic spices and topped with tender, spiced meats. This healthy yet flavorful dish brings the essence of Moroccan cuisine to your keto lifestyle.

Ingredients

• Cauliflower rice - 200 grams
• Chicken breast - 150 grams, diced
• Ground lamb - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almonds - 30 grams, sliced
• Raisins - 20 grams (optional, for a slight sweetness)
• Fresh parsley - 2 tablespoons, chopped, for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
3. Add the diced chicken breast and ground lamb to the skillet. Cook until browned, about 5-7 minutes.
4. Stir in the diced red bell pepper, cumin, coriander, turmeric, paprika, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld.
5. In a separate bowl, combine the cauliflower rice with the remaining tablespoon of olive oil, mixing well.
6. In a baking dish, layer the cauliflower rice at the bottom, followed by the meat and vegetable mixture on top. If using, sprinkle the raisins and sliced almonds over the top.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10 minutes to allow the top to brown slightly.
9. Once done, remove from the oven and let it sit for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 480
• Protein: 34 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 5 g
• Unsaturated Fat: 27 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which supports muscle maintenance and repair.

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