Keto Chicken Chermoula

Keto Chicken Chermoula is a flavorful Moroccan baked dish that highlights tender chicken marinated in a zesty herb and spice blend. This low-carb meal is perfect for those following a ketogenic lifestyle while enjoying vibrant North African flavors.

Ingredients

• Chicken thighs - 400 grams
• Fresh cilantro - 30 grams
• Fresh parsley - 30 grams
• Garlic - 4 cloves
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a food processor, combine the cilantro, parsley, garlic, cumin, coriander, paprika, cayenne pepper, lemon juice, olive oil, salt, and black pepper. Blend until a smooth paste forms.
3. Place the chicken thighs in a baking dish and coat them evenly with the chermoula marinade. Let it marinate for at least 15 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
4. After marination, bake the chicken in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
5. Once done, remove from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and sustained energy.

Tags