Keto Chermoula Rice

Keto Chermoula Rice is a flavorful, aromatic dish inspired by Moroccan cuisine, featuring cauliflower rice infused with a vibrant chermoula sauce. This low-carb alternative offers a delightful blend of spices and herbs, perfect for those following a ketogenic lifestyle.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cilantro - 30 grams, chopped
• Parsley - 30 grams, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Pine nuts - 30 grams, toasted (for garnish)

Steps

1. Prepare the cauliflower rice by grating or processing the cauliflower florets until they resemble rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until it's tender but not mushy.
4. In a bowl, mix together the chopped cilantro, parsley, cumin, paprika, coriander, lemon juice, salt, pepper, and red chili flakes (if using) to create the chermoula sauce.
5. Pour the chermoula sauce over the cooked cauliflower rice and stir well to combine, cooking for an additional 2-3 minutes to heat through.
6. Serve hot, garnished with toasted pine nuts.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in antioxidants and vitamins from fresh herbs, promoting overall health.

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