Keto Chermoula Fish

Keto Chermoula Fish is a flavorful Moroccan-inspired baked dish featuring tender fish fillets marinated in a zesty herb and spice blend. This low-carb meal is perfect for those seeking a healthy and delicious dinner option.

Ingredients

• White fish fillets (e.g., cod or halibut) - 300 grams
• Fresh cilantro - 30 grams
• Fresh parsley - 30 grams
• Garlic - 3 cloves
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 4 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a food processor, combine the cilantro, parsley, garlic, cumin, coriander, paprika, lemon juice, olive oil, salt, black pepper, and red chili flakes. Blend until a smooth paste forms.
3. Place the fish fillets in a baking dish and generously coat them with the chermoula marinade, ensuring they are well covered. Let them marinate for at least 10 minutes.
4. Bake the marinated fish in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
5. Serve hot, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids which support heart health.
• Rich in antioxidants from herbs that may aid in reducing inflammation.

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