Keto Chermoula Chicken Burger

These Keto Chermoula Chicken Burgers are a flavorful twist on the classic burger, infused with Moroccan spices and herbs. Served without a bun, they are a satisfying and healthy low-carb meal perfect for any time of the day.

Ingredients

• Chicken breast - 300 grams
• Fresh cilantro - 30 grams, chopped
• Fresh parsley - 30 grams, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Almond flour - 2 tablespoons
• Avocado - 1, sliced
• Tomato - 1, sliced
• Red onion - 1/4, thinly sliced

Steps

1. In a large bowl, combine the minced chicken breast, chopped cilantro, chopped parsley, minced garlic, cumin, paprika, coriander, lemon juice, olive oil, salt, black pepper, and egg. Mix until well combined.
2. Add the almond flour to the mixture and stir until the mixture is firm enough to form patties.
3. Divide the mixture into two equal portions and shape them into burger patties.
4. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for about 5-6 minutes on each side, or until they are cooked through and golden brown.
5. Once the burgers are cooked, assemble by placing each patty on a plate and topping with sliced avocado, tomato, and red onion.
6. Serve immediately and enjoy your Keto Chermoula Chicken Burger!

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil and avocado, promoting heart health.

Tags