Keto Carrot Salad

Keto Carrot Salad is a delightful Moroccan-inspired dish that combines the sweetness of roasted carrots with aromatic spices, creating a refreshing and low-carb side. Perfect for a light meal or as a colorful addition to your dining table.

Ingredients

• Carrots - 300 grams, peeled and cut into thin strips
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the carrot strips, olive oil, cumin, coriander, paprika, salt, and black pepper. Toss until the carrots are well coated.
3. Spread the carrot mixture evenly on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20 minutes, or until the carrots are tender and starting to caramelize, stirring halfway through.
5. Remove the carrots from the oven and let them cool slightly.
6. In a serving bowl, mix the roasted carrots with the fresh parsley and lemon juice.
7. If desired, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from carrots, supporting eye health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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