Keto Boulfaf

Keto Boulfaf is a delicious Moroccan dish featuring tender, spiced meat skewers baked to perfection, offering a unique twist on traditional flavors while remaining low in carbohydrates. This dish is perfect for a cozy dinner and is sure to impress with its aromatic spices and rich taste.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Zucchini - 1 medium, sliced into rounds
• Red bell pepper - 1 medium, cut into squares
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a bowl, mix olive oil, garlic, cumin, coriander, paprika, cinnamon, salt, and black pepper to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to overnight.
3. Preheat the oven to 200°C (400°F).
4. Thread the marinated lamb onto skewers, alternating with zucchini and red bell pepper pieces.
5. Place the skewers on a baking tray lined with parchment paper.
6. Drizzle with lemon juice and sprinkle chopped parsley over the skewers.
7. Bake in the preheated oven for 20-25 minutes, turning halfway through, until the lamb is cooked to your desired doneness.
8. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil and lamb, promoting heart health.

Tags