Keto Baked Zucchini

Keto Moroccan Baked Zucchini is a flavorful and hearty dish that combines tender zucchini with aromatic spices and a delightful topping of cheese and herbs. This dish is perfect for a low-carb diet while still delivering a taste of Moroccan cuisine.

Ingredients

• Zucchini - 2 medium-sized
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Almond flour - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the zucchinis and slice them in half lengthwise.
3. In a small bowl, mix together olive oil, cumin, coriander, paprika, garlic powder, salt, and black pepper.
4. Brush the zucchini halves with the spice mixture evenly.
5. Place the zucchini halves cut-side up on a baking sheet lined with parchment paper.
6. Sprinkle crumbled feta cheese on top of each zucchini half.
7. In the same bowl, mix almond flour with chopped parsley and sprinkle this mixture over the feta cheese.
8. Bake in the preheated oven for 20 minutes or until the zucchini is tender and the topping is golden.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 215
• Protein: 7 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from zucchini.
• Low in carbs, making it suitable for keto diets.

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