Keto Babbouche

Keto Babbouche is a delightful Moroccan baked dish that combines spiced ground meat with a rich, creamy topping, all while keeping the carb count low for a satisfying keto meal. Each bite offers a burst of flavors from aromatic spices, making it a perfect dish for those who crave authentic Moroccan cuisine without the carbs.

Ingredients

• Ground lamb - 250 grams
• Cauliflower rice - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Egg - 1 large
• Heavy cream - 100 ml
• Parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, ground lamb, cumin, paprika, cinnamon, salt, and black pepper. Cook until the lamb is browned and cooked through, about 10 minutes.
4. Stir in the cauliflower rice and cook for an additional 5 minutes until the cauliflower is tender. Remove from heat and let cool slightly.
5. In a separate bowl, whisk together the egg and heavy cream until well combined. Stir in the chopped parsley.
6. Combine the lamb mixture with the egg and cream mixture, ensuring everything is well mixed.
7. Transfer the mixture into a greased baking dish and spread evenly.
8. Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden.
9. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 38 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, promoting muscle health.
• Low in carbohydrates, aiding in weight management.

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