Kefta-Style Lentil Burger

The Kefta-Style Lentil Burger is a vibrant and flavorful vegan twist on traditional Moroccan kefta, packed with aromatic spices and hearty lentils. Perfectly grilled and served in a warm pita with fresh vegetables, this burger is a delightful and nutritious meal.

Ingredients

• Brown lentils - 100 grams
• Water - 300 milliliters
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Chickpea flour - 30 grams
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Pita bread - 2 pieces
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Cucumber - 1/2, sliced

Steps

1. Rinse the brown lentils under cold water and place them in a pot with 300 milliliters of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender. Drain any excess water and let cool slightly.
2. In a large bowl, combine the cooked lentils, chopped red onion, minced garlic, parsley, cilantro, cumin, coriander, smoked paprika, cinnamon, chickpea flour, salt, and pepper. Mix well until everything is combined into a thick mixture.
3. Divide the lentil mixture into two equal portions and shape each portion into a burger patty.
4. Heat the olive oil in a non-stick skillet over medium heat. Cook the lentil patties for about 4-5 minutes on each side until they are golden brown and crispy.
5. Warm the pita bread either in the skillet or in a toaster. Assemble the burgers by placing a lentil patty in each pita pocket. Top with lettuce, tomato, and cucumber slices.
6. Serve immediately and enjoy your delicious Kefta-Style Lentil Burgers!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 56 g
• Fiber: 18 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in antioxidants and vitamins from herbs and vegetables, promoting overall health.

Tags