Kefta Soup

Kefta Soup is a hearty Moroccan dish featuring spiced meatballs swimming in a rich, aromatic broth. This comforting soup is packed with protein and vibrant flavors, making it a perfect meal for any occasion.

Ingredients

• Ground beef - 250 grams
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Chicken or vegetable broth - 500 milliliters
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Water - 250 milliliters

Steps

1. In a bowl, mix the ground beef with chopped parsley, chopped cilantro, minced garlic, cumin, paprika, cinnamon, salt, and black pepper. Form into small meatballs (about 2.5 cm in diameter).
2. Heat olive oil in a large pot over medium heat. Add the chopped onion, diced carrot, and diced celery, sautéing until softened, about 5 minutes.
3. Add the canned diced tomatoes (with juice) and stir well. Cook for another 3 minutes.
4. Pour in the chicken or vegetable broth and water, bringing the mixture to a boil.
5. Carefully add the meatballs to the boiling soup. Reduce the heat to low and let it simmer for 20 minutes, ensuring the meatballs are cooked through.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with additional fresh parsley or cilantro if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in vitamins and minerals from vegetables and herbs, promoting overall health.

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