Kefta de légumes

Kefta de légumes is a delightful vegetarian Moroccan snack made from a blend of fresh vegetables and spices, shaped into flavorful patties. Perfect as an appetizer or a light meal, these kefta are crispy on the outside and tender on the inside, offering a taste of Moroccan culinary tradition.

Ingredients

• Zucchini - 100 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, finely chopped
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Chickpea flour - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a large mixing bowl, combine the grated zucchini, grated carrot, chopped red bell pepper, chopped onion, and minced garlic.
2. Add the chickpea flour, chopped parsley, cumin powder, paprika, salt, and black pepper to the bowl, and mix well until all ingredients are evenly combined.
3. Form the mixture into small patties, about 5 cm in diameter, ensuring they hold together well.
4. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
5. Once the oil is hot, carefully place the patties in the skillet, cooking them in batches if necessary, and fry for 3-4 minutes on each side until golden brown and crispy.
6. Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
7. Serve warm with a side of yogurt or tahini sauce for dipping.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

Tags