Kebda Mchermla

Kebda Mchermla is a savory Moroccan liver dish, spiced to perfection with aromatic herbs and served in a rich sauce. This low-carb delight is both satisfying and flavorful, making it an ideal lunch option.

Ingredients

• Lamb liver - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander powder - 1 teaspoon
• Harissa paste - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. Rinse the lamb liver under cold water and pat dry with paper towels, then cut into bite-sized pieces.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Stir in the cumin, paprika, coriander powder, and harissa paste, cooking for 2-3 minutes to release the spices' flavors.
5. Add the liver pieces to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring occasionally, until they are browned and cooked through.
6. Remove from heat, sprinkle with fresh parsley, and drizzle with lemon juice before serving.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 300 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• High in iron, supporting healthy blood production.

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