Hummus

This Kosher Moroccan Hummus is a creamy and zesty dip that combines traditional flavors with a unique twist. Perfect for serving with fresh vegetables or pita bread, it offers a delightful taste of Moroccan cuisine.

Ingredients

• Chickpeas - 200 grams (cooked)
• Tahini - 30 grams
• Garlic - 1 clove, minced
• Lemon juice - 30 ml
• Cumin - 1 teaspoon
• Olive oil - 15 ml
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 60 ml
• Fresh parsley - for garnish

Steps

1. In a food processor, combine the cooked chickpeas, tahini, minced garlic, lemon juice, cumin, olive oil, salt, and paprika.
2. Blend the ingredients until smooth, adding water gradually to reach your desired consistency.
3. Taste and adjust the seasoning if necessary.
4. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil on top.
5. Garnish with chopped fresh parsley and a sprinkle of paprika before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• High in fiber, which aids in digestion and helps maintain a healthy gut.

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