Herbed Quinoa

Herbed Quinoa is a fragrant and flavorful Moroccan side dish that combines the nutty taste of quinoa with fresh herbs and spices. This vibrant dish is perfect for complementing any meal while adding a touch of North African flair.

Ingredients

• Quinoa - 150 grams
• Water - 400 milliliters
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cilantro - 30 grams, chopped
• Parsley - 30 grams, chopped
• Mint - 15 grams, chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer until the water runs clear, then drain well.
2. In a medium saucepan, bring 400 milliliters of water to a boil. Add the rinsed quinoa and a pinch of salt.
3. Cover and reduce the heat to low. Simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.
4. While the quinoa is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.
5. Add the chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 5 minutes.
6. Stir in the cumin, cinnamon, black pepper, and remaining salt, cooking for an additional minute until fragrant.
7. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed onion and garlic mixture.
8. Add the chopped cilantro, parsley, and mint, stirring to combine all ingredients well.
9. Drizzle with lemon juice, mix, and adjust seasoning if necessary. Serve warm.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein and contains all nine essential amino acids.
• Rich in vitamins and minerals, particularly magnesium and B vitamins.

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