Herbed Fava Bean Dip

Herbed Fava Bean Dip is a vibrant and creamy vegan dish inspired by Moroccan flavors, featuring a blend of fresh herbs and spices. This dip is perfect for dipping or as a spread, bringing a taste of the Mediterranean to your table.

Ingredients

• Fava beans - 200 grams, cooked and peeled
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Cumin - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Paprika - for garnish

Steps

1. In a food processor, combine the cooked fava beans, tahini, lemon juice, minced garlic, and cumin.
2. Blend until smooth, adding a little water if necessary to achieve desired consistency.
3. Add the chopped cilantro and parsley, and pulse a few times to mix well.
4. Season with salt and black pepper to taste, and blend again briefly.
5. Transfer the dip to a serving bowl, drizzle with olive oil, and sprinkle paprika on top for garnish.
6. Serve with pita bread or vegetable sticks.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein and fiber, supporting muscle health and digestion.
• Contains healthy fats from olive oil and tahini, promoting heart health.

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