Herbed Bulgur

Herbed Bulgur is a fragrant and nutritious Moroccan side dish that combines the nutty flavor of bulgur wheat with a medley of fresh herbs and spices. This dish is not only easy to prepare but also adds a vibrant touch to any meal.

Ingredients

• Bulgur wheat - 100 grams
• Water - 250 milliliters
• Olive oil - 2 tablespoons
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the bulgur wheat under cold water and drain.
2. In a medium saucepan, bring 250 milliliters of water to a boil.
3. Add the rinsed bulgur to the boiling water, cover, and reduce the heat to low. Cook for about 12 minutes or until the water is absorbed and the bulgur is tender.
4. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes.
5. In a large mixing bowl, combine the chopped parsley, cilantro, mint, minced garlic, lemon juice, olive oil, ground cumin, salt, and black pepper.
6. Fluff the cooked bulgur with a fork and add it to the herb mixture. Stir gently to combine all the ingredients.
7. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 34 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, aiding muscle repair and growth.

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