Harissa Roasted Chicken

Harissa Roasted Chicken is a vibrant and spicy dish that captures the essence of Moroccan cuisine. The chicken is marinated in a flavorful harissa paste, bringing a delightful heat and depth that pairs beautifully with the smoky notes from the roasting process.

Ingredients

• Chicken thighs - 400 grams
• Harissa paste - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine the harissa paste, olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
4. Place the marinated chicken thighs on a baking tray lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and has a nice golden color.
6. Remove the chicken from the oven and let it rest for 5 minutes.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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