Harissa Lamb Chops

Harissa Lamb Chops are a vibrant and flavorful Moroccan BBQ dish that combines tender, juicy lamb with the spicy kick of harissa. Perfect for grilling season, these chops are packed with protein and aromatic spices, making them an irresistible choice for meat lovers.

Ingredients

• Lamb chops - 4 pieces (approximately 300g)
• Harissa paste - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, mix the harissa paste, olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the lamb chops from the marinade, allowing excess marinade to drip off.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Remove the chops from the grill and let them rest for 5 minutes.
7. Garnish with chopped fresh cilantro and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, essential for muscle repair and growth.
• Rich in iron, which supports healthy blood circulation.

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