Harissa Grilled Fish

Harissa Grilled Fish is a vibrant and flavorful Moroccan dish that combines the heat of harissa with the freshness of grilled fish, creating a delightful culinary experience. Perfect for a healthy BBQ, this dish is not only delicious but also packed with nutrients.

Ingredients

• White fish fillets (such as cod or tilapia) - 400 grams
• Harissa paste - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. In a bowl, mix harissa paste, olive oil, lemon juice, minced garlic, cumin powder, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat the grill to medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for approximately 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
5. Once cooked, remove the fish from the grill and let it rest for a couple of minutes.
6. Garnish with fresh cilantro and serve with lemon wedges.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

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