Harissa Grilled Chicken

Harissa Grilled Chicken is a vibrant and spicy Moroccan BBQ dish that combines the bold flavors of harissa paste with succulent grilled chicken. This dish is perfect for a summer cookout or a cozy dinner, bringing an exotic flair to your table.

Ingredients

• Chicken thighs - 400 grams
• Harissa paste - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - for garnish

Steps

1. In a bowl, mix the harissa paste, olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade and ensure they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade, letting excess marinade drip off. Discard the leftover marinade.
5. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
7. Garnish with fresh coriander and serve with your choice of side.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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