Harissa Chicken Wings

Harissa Chicken Wings are a flavorful Moroccan BBQ dish, marinated in a spicy and aromatic harissa paste, perfect for grilling. These wings are tender, juicy, and packed with a depth of flavor that will transport you to the streets of Marrakech.

Ingredients

• Chicken wings - 500 grams
• Harissa paste - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - for garnish

Steps

1. In a large bowl, mix the harissa paste, olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper to create a marinade.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill to medium-high heat.
4. Remove the wings from the marinade and let any excess drip off.
5. Grill the wings for about 25-30 minutes, turning occasionally, until they are cooked through and have a nice char.
6. Once cooked, remove the wings from the grill and let them rest for a few minutes.
7. Garnish with fresh coriander before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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