Harissa Chicken Skewers

Harissa Chicken Skewers are a flavorful Moroccan dish featuring marinated chicken pieces grilled to perfection, offering a spicy and smoky taste. These skewers are low in carbs and perfect for a healthy BBQ meal.

Ingredients

• Chicken breast - 300 grams
• Harissa paste - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bell pepper - 1 medium, cut into chunks
• Zucchini - 1 medium, cut into rounds
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a bowl, combine the harissa paste, olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 15 minutes.
3. While the chicken marinates, prepare the vegetables by cutting the bell pepper and zucchini as directed.
4. Preheat the grill or a grill pan over medium-high heat.
5. Once the chicken has marinated, thread the chicken pieces onto the skewers, alternating with pieces of bell pepper and zucchini.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 295
• Protein: 39 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 100 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in antioxidants from the spices and vegetables, supporting overall health.

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