Harissa Chicken Burger

This Harissa Chicken Burger is a flavorful twist on a classic dish, featuring spicy Moroccan harissa paste that infuses the chicken with vibrant flavors. Served on a whole grain bun and topped with fresh veggies, it's a healthy and satisfying meal.

Ingredients

• Chicken breast - 250 grams, minced
• Harissa paste - 2 tablespoons
• Garlic - 1 clove, minced
• Cilantro - 2 tablespoons, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Cucumber - 1, sliced

Steps

1. In a mixing bowl, combine the minced chicken, harissa paste, minced garlic, cilantro, cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into two equal-sized patties.
3. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken patties and cook for about 5-6 minutes on each side, or until fully cooked and golden brown.
4. While the patties are cooking, prepare the burger buns by toasting them lightly.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked chicken patty, slices of tomato, and cucumber. Top with the other half of the bun.
6. Serve immediately and enjoy your healthy Moroccan Harissa Chicken Burgers!

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Contains healthy fats from olive oil, supporting heart health.

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