Harissa Chicken

Harissa Chicken is a vibrant Moroccan BBQ dish that showcases the bold flavors of spicy harissa paste, perfectly grilled chicken, and aromatic spices. This high-protein meal is not only delicious but also packed with nutrients, making it a delightful addition to any dinner table.

Ingredients

• Chicken thighs - 400 grams
• Harissa paste - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium bowl, combine the harissa paste, olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade. Cover and let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
3. Preheat your grill or grill pan over medium-high heat.
4. Once hot, place the marinated chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the chicken is cooked through (internal temperature should reach 75°C).
5. Remove the chicken from the grill and let it rest for a few minutes before slicing.
6. Serve the grilled harissa chicken garnished with fresh coriander.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 130 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from spices, promoting overall health and wellness.

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