Harcha with Honey

Harcha with Honey is a delicious Moroccan breakfast dish made from semolina that pairs perfectly with natural honey for a delightful sweetness. This high-protein meal is not only satisfying but also energizing, making it a perfect start to your day.

Ingredients

• semolina - 150 grams
• water - 120 ml
• Greek yogurt - 100 grams
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• honey - 2 tablespoons
• olive oil - 2 tablespoons
• sesame seeds - 1 tablespoon

Steps

1. In a bowl, combine semolina, Greek yogurt, baking powder, salt, and water. Mix until you have a dough-like consistency.
2. Cover the dough and let it rest for 10 minutes.
3. Divide the dough into 4 equal portions and shape each into a round disc, about 1 cm thick.
4. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
5. Cook each disc for about 5 minutes on each side, or until golden brown and slightly crispy. Add more oil as needed.
6. Once cooked, remove from the skillet and drizzle honey over each harcha. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.12 L

Health Benefits

• High in protein from Greek yogurt, aiding muscle repair and growth.
• Semolina provides complex carbohydrates for sustained energy.

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